1. Rocky Mountain Instinct C70 Overview
The Rocky Mountain Instinct C70 is a versatile trail bike, perfect for riders who want a balance of agility, efficiency, and technical capability. Featuring a full carbon frame, Fox suspension, and RIDE-9 adjustability, this bike is built to handle everything from fast flow trails to steep technical descents.
Key Features:
✔ RIDE-9 Geometry Adjustment – Fine-tune geometry, suspension progressivity, and ride feel.
✔ 150mm front / 140mm rear travel – Optimized for aggressive trail riding.
✔ Fox 36 Performance Elite GRIP2 Fork – Stiff chassis with adjustable high/low-speed compression and rebound.
✔ Fox Float X Performance Elite Shock – Tunable rear shock for enhanced small bump sensitivity.
✔ SMOOTHWALL™ Carbon Frame – Lightweight yet strong, designed for precision handling.
✔ Shimano XT 12-Speed Drivetrain – Crisp, reliable shifting with a wide-range cassette.
✔ Maxxis Minion DHF / DHR II Tires – High-traction setup for confidence on technical terrain.
For Rocky Mountain Instinct models, parts, and upgrades, visit MoreBikes.ca.
2. Suspension Setup – RIDE-9 Geometry & Sag Adjustment
The RIDE-9 adjustment system lets riders fine-tune head tube angle, bottom bracket height, and suspension feel using an innovative flip-chip design.
RIDE-9 Positions & Effects:
🔹 Position 1 (Slackest) – Best for technical descents and aggressive riding.
🔹 Position 5 (Neutral) – Balanced setup for general trail riding.
🔹 Position 9 (Steepest) – Optimized for climbing efficiency and speed.
Sag Setup for Maximum Performance:
- Step 1: Wear full riding gear and get on the bike.
- Step 2: Bounce lightly to let the suspension settle.
- Step 3: Measure sag using the O-ring or a sag meter.
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Step 4: Adjust air pressure to match riding style:
- Aggressive Descents: 25-30% sag
- All-Mountain / Trail Riding: 20-25% sag
- XC / Climbing Efficiency: 15-20% sag
For shock pumps and setup tools, visit MoreBikes.ca.
3. Suspension Tuning – Rebound & Compression Adjustments
Rebound Tuning:
✔ Too Fast? The bike feels bouncy and unstable on landings.
✔ Too Slow? The suspension packs down on repeated hits.
✅ Pro Tip: Start with mid-range rebound settings, then fine-tune based on rider weight and terrain.
Compression Damping:
✔ High-Speed Compression (HSC): Controls how the fork/shock absorbs big hits.
✔ Low-Speed Compression (LSC): Affects pedaling efficiency and small bump sensitivity.
Tuning Tip: Increase HSC for aggressive descents, and adjust LSC for better efficiency on climbs.
For suspension tuning kits and service parts, check MoreBikes.ca.
4. Drivetrain & Braking Setup
Shimano XT 12-Speed Drivetrain:
- Smooth, reliable shifting for technical climbs and high-speed descents.
- Keep the chain lubed and check for wear every 500km.
- Adjust derailleur tension for precise shifting performance.
Brakes – Shimano XT 4-Piston Hydraulic Disc Brakes:
✔ Check brake pads for wear every 3 months.
✔ Bleed brakes every 6-12 months for consistent stopping power.
✔ Adjust lever reach and bite point for a personalized braking feel.
For brake pads, rotors, and upgrade kits, visit MoreBikes.ca.
5. Rocky Mountain Instinct C70 Service Schedule
Basic Maintenance Schedule:
✔ Before Every Ride: Check tire pressure, bolts, and drivetrain.
✔ Every 50 Hours (2-3 months): Clean suspension seals, inspect brake pads.
✔ Every 100 Hours (6 months): Lower leg service, drivetrain deep clean.
✔ Every 200 Hours (Annually): Full suspension rebuild, brake bleed, and bearing inspection.
For Rocky Mountain service kits and parts, check MoreBikes.ca.
6. Where to Get Your Rocky Mountain Instinct C70 Serviced
For professional servicing and upgrades, visit MoreBikes.ca – your source for Rocky Mountain bikes, parts, and maintenance essentials.
Final Thoughts
The Rocky Mountain Instinct C70 is a premium trail bike built for riders who want adjustability, efficiency, and downhill capability in one package. With RIDE-9 tuning, Fox Factory suspension, and Shimano XT components, this bike is ready for flow trails, technical descents, and everything in between.
For Rocky Mountain bikes, parts, and accessories, visit MoreBikes.ca today! 🚴🔥
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